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5bx Workout Plan (updated 2025-03-12)

5BX Level 1 A Exercises [upl. by Geffner727]
Duration: 10:52
109.3K views | Jan 1, 2012
25 Minute TRX Beginner Instructional Workout [upl. by Notserc]
Duration: 26:41
1.6M views | Jan 25, 2016
Intense 5 Minute Dumbbell Bicep Workout [upl. by Cutter]
Duration: 6:19
8.2M views | Jan 30, 2017
5BX chart 1 Workout Zone [upl. by Whelan]
Duration: 3:41
678 views | Jan 12, 2017
10 Minute Home Ab Workout 6 PACK GUARANTEED [upl. by Madelyn]
Duration: 10:27
35.5M views | Dec 27, 2018
How to Make a Workout PLAN The FITT Principle [upl. by Terag699]
Duration: 6:13
167.5K views | May 11, 2020
Bill Phillips 525 Upper Body Workout [upl. by Morette183]
Duration: 34:14
53.9K views | Jan 24, 2020
The 15 MinutePerDay Basketball Workout FULL BREAKDOWN [upl. by Etnovahs]
Duration: 28:26
2.2M views | Jun 30, 2019
5 MIN ABS WORKOUT TOTAL ABS WORKOUT [upl. by Clawson]
Duration: 5:31
1.4M views | Nov 9, 2020
Complete 30 Min ABS Workout Follow Along [upl. by Mcclenon]
Duration: 33:27
10.4M views | Apr 19, 2021
Complete 20 Min ABS Workout Follow Along [upl. by Tirrell]
Duration: 23:40
10.4M views | Feb 22, 2021
The PERFECT Beginner Workout Sets and Reps Included [upl. by Cassi160]
Duration: 13:14
6.6M views | Jan 11, 2021
5 MINUTE LOWER BODY WORKOUT Seniors Beginners [upl. by Eifos62]
Duration: 5:02
44.2K views | Apr 6, 2021
Royal Canadian Airforce Exercises 5BX for Men [upl. by Enyledam]
Duration: 2:31
74.8K views | Dec 14, 2010
15 Min ENGAGING ABS amp Core Workout Dumbbells amp Bodyweight [upl. by Knepper]
Duration: 15:58
1.1M views | Mar 24, 2021
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND FITBEAST [upl. by Ahsenod]
Duration: 18:46
2.2M views | Apr 21, 2021
Royal Canadian Air Force 5BX Workout Chart 2 FollowAlong Workout [upl. by Lebbie]
Duration: 19:01
24.8K views | Apr 18, 2021
XBX workout Chart 1 level 1 Helen Mirren workout [upl. by Adnarom165]
Duration: 7:24
120.6K views | Jun 14, 2020
15 Minute KILLER Core Workout at Home All Levels [upl. by Basir]
Duration: 20:00
1.5M views | Jan 28, 2021
The Baseball Workout Formula Building Your Own [upl. by Werdma]
Duration: 12:30
132.7K views | Nov 8, 2020
Over 60 Do these 5 exercises DAILY Before its too LATE [upl. by Aerdnaed]
Duration: 9:02
4.2M views | May 15, 2019
15 MIN SIXPACK WORKOUT NO EQUIPMENT BODYWEIGHT WORKOUT [upl. by Avat]
Duration: 15:24
3.9M views | Jul 1, 2020
The Best ScienceBased Back Workout TARGET EVERY MUSCLE [upl. by Allista]
Duration: 9:28
7.6M views | Aug 28, 2017
The PERFECT Shoulder Workout Sets and Reps Included [upl. by Hare]
Duration: 12:00
8.1M views | Nov 4, 2018
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat [upl. by Adnwahsor]
Duration: 6:09
3.7K views | Nov 15, 2020





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